When someone looks at their stomach and says: "I want to get rid of my belly fat," there's actually a lot more to that statement than you might think. Not all body fat is the same. Two of the main types you'll hear about are: Subcutaneous fat and Visceral fat They sit in very different […]
If there's one area that seems to have a mind of its own, it's often the lower belly. You might be exercising regularly. You might have improved your diet. You may even have lost weight elsewhere on your body. Yet that little pocket underneath your belly button seems determined to stay exactly where it is. […]